Weigh In record (no journal entry) for 19 July 2019
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61.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 32.39g | Prot: 34.21g | Carbs: 31.93g.
Breakfast: Молоково Молоко 2,5%, Пятерочка Банан, Vici Лосось Слабосоленый, Брест Литовск Сыр Классический 45%, Волжаночка Яйцо. Snacks/Other: Schogetten Шоколад. more...
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Gaining 0.2 kg a Week
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