Weigh In record (no journal entry) for 19 July 2019
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84.9 kg
Lost so far: 17.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 27.74g | Prot: 74.65g | Carbs: 49.48g.
Breakfast: Navidul Jamón Curado de Extremadura, Dulcesol Fit'z. Lunch: Peras, Eatlean Queso Proteico Rallado, Apis Tomate Triturado con Cebolla, Eroski Carne Picada Mixta, Pimiento Rojo. Dinner: Consum Mini-Brochetas de Pollo Primavera, Huevo Duro. Snacks/Other: Reina Flan de Huevo sin Azúcar Añadido. more...
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Gaining 0.2 kg a Week
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Anika4996's Weight History
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