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after
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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2658 kcal
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Fat: 80.77g | Prot: 272.58g | Carbs: 107.42g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Deli Sliced Ham, French Rolls, White Bread, Turkey Meat (Cooked, Roasted). Dinner: Chicken Wing. Snacks/Other: Corona Light, 100% Whey Protein - Frosty Chocolate. more...
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2668 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 1 hour and 13 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Losing 10.8 kg a Week
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