TonyFar's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

103.4 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 19 July 2019:

1143 kcal

Fat: 8.06g | Prot: 99.79g | Carbs: 153.35g. Breakfast: Weetabix 2 skiver. Lunch: Salat jobb 500g. Dinner: Erter og Gulrøtter Eldorado 100g, Tomatbønner Eldorado 100g, Tunafisk i vann Eldorado. Snacks/Other: Eple Norsk Rød liten 100g, Nectarine, Druer 250g Cromson Stenfrie Bendit. more...

3025 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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TonyFar's Journal, 19 Jul 19

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TonyFar's Weight History