Weigh In record (no journal entry) for 05 August 2010
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62.2 kg
Lost so far: 17.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 44.60g | Prot: 103.63g | Carbs: 143.69g.
Breakfast: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, celsius, English Walnuts, Almonds, Strawberries, Blueberries. Lunch: plum, wasa, Cheese Wedges, Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham. Dinner: Light Creamy Caesar Reduced Fat Dressing, Basmati Rice, Grape Tomatoes, Cos or Romaine Lettuce, Extra Virgin Olive Oil, Panko Bread Crumbs - Italian Style, Chicken Breast. Snacks/Other: plum, wasa, Peeled Baby-cut Carrots, Grape Tomatoes. more...
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2407 kcal
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Exercise:
Housework - 1 hour, Sitting - 7 hours, Standing - 1 hour and 30 minutes, Conditioning exercise (health club) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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Losing 0.3 kg a Week
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redwinelover's Weight History
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