Weigh In record (no journal entry) for 11 January 2013
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1373 kcal
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Fat: 68.89g | Prot: 62.87g | Carbs: 16.50g.
Breakfast: Pork Spareribs, Ketchup, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Creamy Havarti, Pork Spareribs. Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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