|
Day 5 of 5-day cleanse. Feel great & shocked at how not hungry I've been throughout & without sugar cravings! And feeling better after venting/sharing in my journal yesterday -- it really is therapeutic!
The cleanse is raw food, vegan, no dairy & no sugar, but everything has been tasty & some even sweet tasting (from the fruits inside). Planning for now to stay off the sugar & dairy for now, and slowly add back seafood & meat. Thinking I'll add things back individually to see how I feel with each. And, again, I'll also be praying, breathing, journaling & expressing again today this one day, meal, sip, emotion at a time.
|
55.8 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Gaining 0.4 kg a Week
|