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Did not do as well this week. Had company for supper on Sunday evening & ate a chocolate bar & I seemed to go downhill from then on. Cereal late at night, although that seemed to cause leg cramps during the night.
Still staying away from most of my medication. But will try to keep up with my Food diary & stay away from processed sugar as much as I can.
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108.5 kg
Lost so far: 0 kg.
Still to go: 35.9 kg.
Diet followed: Not Applicable.
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