katz3's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

101.7 kg Lost so far: 5.8 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

1341 kcal

Fat: 36.13g | Prot: 65.96g | Carbs: 165.46g. Breakfast: Starbucks Tazo Chai Tea Latte (Grande), Starbucks Ham & Cheese Croissant, Starbucks Caramel Iced Coffee (Short). Lunch: Whole Wheat Bread, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Suja Organic Smoothie . Dinner: Grilled Chicken, P.F. Chang's Egg Rolls. Snacks/Other: Stella Rosa Stella Peach. more...

3226 kcal

Exercise: Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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katz3's Journal, 18 Jul 19

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katz3's Weight History