zdfalk's Journal, 18 Jul 19

zdfalk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2019

102.1 kg Lost so far: 14.2 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

1563 kcal

Fat: 136.36g | Prot: 69.33g | Carbs: 14.44g. Dinner: Schneider's Hot Dog, No Name Mozzarella Shredded Cheese, Chosen Foods Avocado Oil Mayonnaise, Selection Bacon, Thick Slices, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Frozen Blueberries, Lucerne 33% M.F. Whipping Cream. more...

2652 kcal

Exercise: Tai Chi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zdfalk's Weight History

View Complete History

zdfalk's Journal, 18 Jul 19

Submit a Comment

zdfalk's Weight History