Weigh In record (no journal entry) for 18 July 2019
|
84.2 kg
Lost so far: 6.2 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 81.41g | Prot: 88.74g | Carbs: 34.33g.
Lunch: Black Diamond Cheestrings Ficello, Nutiva MCT Oil. Dinner: 치킨. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|