Weigh In record (no journal entry) for 11 January 2013
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160.8 kg
Lost so far: 30.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1045 kcal
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Fat: 32.63g | Prot: 89.64g | Carbs: 100.19g.
Breakfast: Super Advanced Whey Protein - Strawberry, Reduced Fat Peanut Butter, Nesquik No Sugar Added Chocolate Milk Mix. Lunch: Refried Beans (Canned), Burrito with Chicken (No Beans), Mexican Rice. more...
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Losing 1.1 kg a Week
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 Comments
I see you are still doing great! I think the way you're taking it off this time, you're going to do better in keeping it off. Good job!
22 Jan 13 by member: DairyKing
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