Weigh In record (no journal entry) for 18 July 2019
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74.8 kg
Lost so far: 2.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 70.10g | Prot: 50.72g | Carbs: 105.73g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Sour Cream, Zucchini, Banana Pepper, Tomatoes, Italian Sausage, Cheddar Cheese. Snacks/Other: M&M's Peanut M&M's, Breyers Natural Vanilla Ice Cream. more...
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steady weight
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