Weigh In record (no journal entry) for 18 July 2019
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110.0 kg
Lost so far: 9.3 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 54.59g | Prot: 45.62g | Carbs: 93.61g.
Breakfast: Sugardale Thin Sliced Bacon, Calavo Avocado, Coffee with Cream and Sugar. Lunch: Newk's Express Cafe Turkey Breast Sandwich (Half), Newk's Express Cafe Fire Roasted Tomato Soup. Dinner: Strawberries, Chocolite Chocolate Pecan Cluster, Yoplait Light Fat Free Yogurt - Blueberry, Tomatoes, Sour Cream, Old El Paso Thick n' Chunky Salsa - Hot, Souper Salad Taco Meat. more...
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Losing 2.4 kg a Week
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