TonyFar's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

104.1 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 18 July 2019:

1326 kcal

Fat: 51.40g | Prot: 61.00g | Carbs: 185.97g. Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Knekkebrød Husman Wasa, Bremykt 5g, Tomat 125g. Snacks/Other: Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado, Banan 150g, Pære 100g. more...

3206 kcal

Exercise: Running - 7/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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TonyFar's Journal, 18 Jul 19

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TonyFar's Weight History