Weigh In record (no journal entry) for 18 July 2019
|
65.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 38.94g | Prot: 91.90g | Carbs: 213.77g.
Breakfast: Творог 5%, Мёд. Lunch: Мёд, Творог 5%. Dinner: Finn Crisp Хлебец Ржаной (6г), Сыр, Красные Помидоры, Лук, Кукуруза Вареная, Огурец (с Кожурой). Snacks/Other: Fatina Snack, Золотой Век Халва Арахисовая, Банан, Жако Зефир. more...
|
|
1766 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikakrat's Weight History
|