Darlene914's Journal, 17 Jul 19

Darlene914's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2019

97.3 kg Lost so far: 8.3 kg. Still to go: 27.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

1142 kcal

Fat: 62.00g | Prot: 36.49g | Carbs: 124.08g. Lunch: Blueberries , Dempster's Whole Grain Tortillas, Cucumber (with Peel) , Zucchini , President's Choice Hummus, President's Choice Vegetable Samosas. Dinner: Spinach Pecan Strawberry Salad. Snacks/Other: Lindt Excellence Noirissime 99% Cocoa. more...

2702 kcal

Exercise: Walking (brisk) - 4/mph - 37 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Darlene914's Weight History

View Complete History

Darlene914's Journal, 17 Jul 19

Submit a Comment

Darlene914's Weight History