Weigh In record (no journal entry) for 17 July 2019
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102.1 kg
Lost so far: 14.1 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 111.52g | Prot: 56.35g | Carbs: 34.12g.
Lunch: Ketoconnect Almond Flour Chocolate Chip Cookies (Chewy), Cooked Mushrooms, Fried Egg, Selection Bacon, Thick Slices. Dinner: Frozen Blueberries, Lucerne 33% M.F. Whipping Cream, Ranch Salad Dressing, Baked or Fried Coated Chicken Breast with Skin. more...
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Losing 0.6 kg a Week
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