Weigh In record (no journal entry) for 11 January 2013
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106.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2013:
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1543 kcal
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Fat: 59.08g | Prot: 53.90g | Carbs: 198.73g.
Breakfast: porridge, Puffet havre First Price, fruitland syltetøy, milk Q lett 1% fett. Lunch: Whole Wheat Bread, Butter, danish pastry, sandwich. Dinner: carrots, Roasted Potato. more...
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3089 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 17 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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