Weigh In record (no journal entry) for 17 July 2019
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74.8 kg
Lost so far: 2.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 68.52g | Prot: 57.89g | Carbs: 122.40g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Sweet Cherries, Cheddar Cheese, Ritz Crackers - Fresh Stack, Italian Sausage, Tomatoes, Banana Pepper, Zucchini. Snacks/Other: Cooked Summer Squash (from Fresh), Tomatoes, Kraft Miracle Whip Dressing, Delallo Genoa Salami, Dave's Killer Bread Thin-Sliced Good Seed Bread. more...
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steady weight
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