Weigh In record (no journal entry) for 17 July 2019
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84.4 kg
Lost so far: 6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 146.87g | Prot: 110.50g | Carbs: 67.55g.
Lunch: Black Diamond Cheestrings Ficello. Dinner: 사과, 쌈장, 케일, 코스 또는 로메인 상추, 삼겹살구이. Snacks/Other: 군고구마, 돼지고기볶음. more...
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Gaining 2.8 kg a Week
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