Weigh In record (no journal entry) for 17 July 2019
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67.4 kg
Lost so far: 18.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 26.29g | Prot: 129.21g | Carbs: 79.25g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Kirkland Signature Cinnamon Roll Protein Bar. Dinner: Kikkoman Teriyaki Sauce, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Premier Nutrition High Protein Shake - Cookies & Cream, Driscoll's Blackberries, Whipped Cream (Pressurized Container). more...
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Losing 0.2 kg a Week
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Braydensahh's Weight History
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