Weigh In record (no journal entry) for 17 July 2019
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75.7 kg
Lost so far: 5.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 26.73g | Prot: 62.86g | Carbs: 118.56g.
Breakfast: Luna Luna Protein Bar - Chocolate Chip Cookie Dough. Lunch: Lean Cuisine Comfort Chicken Parmesan. Dinner: Garden Cuts Green Leaf Lettuce, Private Selection Mesquite Smoked Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Honeycrisp Apples, Jif Creamy Peanut Butter. more...
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Gaining 0.1 kg a Week
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