Weigh In record (no journal entry) for 17 July 2019
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101.9 kg
Lost so far: 5.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 43.96g | Prot: 55.62g | Carbs: 175.09g.
Breakfast: Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large), Big Train Chamba Chai. Lunch: Whole Milk, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large), Suja Organic Smoothie . Dinner: Starbucks Caramel Macchiato (Grande), Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Stella Rosa Stella Peach, Apples . more...
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Losing 0.5 kg a Week
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