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...as expected 👌🏻
It would've been less than 160.5 if I'd waited a couple hours until my normal weigh-in time, but I woke up early and need to get some IHOP before going back to bed lol.
Mini Leg Day + Abs:
Ab Wheel Rollouts:
3x15
V-ups:
3x10
Oblique Crunches:
2x15
Chin-ups:
2xMAX
Calf Press on Leg Press:
4x25
Leg Press:
4xMAX
Calf Press on Seated Leg Press:
4x25
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73.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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|
3284 kcal
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Fat: 112.71g | Prot: 169.90g | Carbs: 396.73g.
Breakfast: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Valu Time 1% Low Fat Milk, IHOP Italian Cannoli Pancakes. Elevenses: General Mills Lucky Charms Cereal Bar (24g), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk. Dinner: Kraft Shredded Parmesan Cheese, Olive Garden Pasta e Fagioli, Olive Garden Braised Beef Bolognese with Pappardelle, Olive Garden Bread Stick with Garlic Butter, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2771 kcal
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Exercise:
Grocery Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Cooking - 30 minutes, Housework - 45 minutes, Driving - 1 hour and 45 minutes, Showering - 45 minutes. more...
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Losing 3.2 kg a Week
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