Weigh In record (no journal entry) for 17 July 2019
|
132.4 kg
Lost so far: 7.3 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
|
|
3454 kcal
|
Fat: 199.84g | Prot: 181.97g | Carbs: 221.67g.
Lunch: Cream (Half & Half), Domino Sugar Sugar Packet, Ranch Salad Dressing, Fried Chicken Wing No Coating (Skin Eaten), BJ's Restaurant & Brewhouse Santa Fe Salad, BJ's Restaurant & Brewhouse Monkey Bread Pizookie. Snacks/Other: Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Pork Chops or Roasts (Center Rib, Bone-In). more...
|
Losing 3.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fatboy199's Weight History
|