Weigh In record (no journal entry) for 17 July 2019
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103.6 kg
Lost so far: 15.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 10.08g | Prot: 110.69g | Carbs: 143.44g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Egg White , Egg, Coffee. Lunch: Cuties Mandarin Orange, Fresh Frozen Stir Fry Vegetables, Wal-Mart Chicken Breast Tenderloins. Dinner: Coffee, Wal-Mart Chicken Breast Tenderloins, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Butternut Winter Squash , Nature's Own All Natural 100% Whole Wheat Bread. more...
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Gaining 5.4 kg a Week
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lawtonsam's Weight History
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