Weigh In record (no journal entry) for 17 July 2019
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72.1 kg
Lost so far: 30.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 17.09g | Prot: 6.07g | Carbs: 21.25g.
Breakfast: Fairlife Whole Milk, Kellogg's Raisin Bran Crunch, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: My Fajita Taco Fajita Taco . Snacks/Other: Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...
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Losing 0.3 kg a Week
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