Weigh In record (no journal entry) for 10 January 2013
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100.7 kg
Lost so far: 0 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1358 kcal
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Fat: 69.13g | Prot: 68.13g | Carbs: 142.49g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds) , Organic Brown Flaxseeds, Frozen Raspberries. Lunch: Malt Vinegar, Deli Mustard, Mustard, Boiled Egg, Chicken or Turkey Salad, Shredded Carrots, Iceberg Lettuce, Miracle Whip Light. Dinner: Asparagus, Croissant, Parmesan Cheese (Grated), Onions, Red Tomatoes (Canned), Black Eyed Peas. Snacks/Other: Chocolate Candy with Fondant and Caramel, Pure Almond Milk - Unsweetened Original, Oikos Greek Nonfat Plain Yogurt, No Calorie Sweetener, Frozen Raspberries. more...
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3558 kcal
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Exercise:
Desk Work - 12 hours and 2 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Exercise machine (moderate) - 38 minutes. more...
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Losing 2.2 kg a Week
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