Weigh In record (no journal entry) for 17 July 2019
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 69.19g | Prot: 220.33g | Carbs: 135.59g.
Breakfast: Peach, Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Sodexo Turkey & Cheese Sandwich. Dinner: Eggplant , Sweet Red Peppers , Asparagus , Meijer Mediterranean Salad, Wegmans Corn on the Cob, Beef Steak (Lean Only Eaten). Snacks/Other: Peach. more...
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2109 kcal
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Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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