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Pigged out yesterday with BLT, fries and a big breakfast with sausage, eggs, toast and it showed up on the scale.
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75.7 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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677 kcal
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Fat: 21.55g | Prot: 20.28g | Carbs: 100.09g.
Breakfast: Ocean Spray 100% Juice Cranberry Blueberry Blackberry, Coffee, International Delight Peppermint Mocha, Turkey Cracker Cruncher. Lunch: Thai style chicken spring rolls. more...
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Gaining 5.7 kg a Week
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