Weigh In record (no journal entry) for 17 July 2019
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 61.20g | Prot: 110.32g | Carbs: 145.92g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar, Kellogg's Special K Protein Cereal, Coffee with Cream and Sugar, Dannon Two Good Vanilla Greek Yogurt. Lunch: Kraft Stove Top Stuffing Mix For Turkey, Hungry Jack Instant Mashed Potatoes, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: Western Family Shredded Monterey Jack Cheese, Chili. more...
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Gaining 6.4 kg a Week
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