Weigh In record (no journal entry) for 17 July 2019
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 50.33g | Prot: 91.83g | Carbs: 188.24g.
Breakfast: Жако Зефир, Золотой Век Халва Арахисовая, Орешки со Сгущенкой, Творог 5%, Мёд. Dinner: Мёд, Творог 5%. Snacks/Other: Twix Twix Паста. more...
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Gaining 3.5 kg a Week
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nikakrat's Weight History
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