Weigh In record (no journal entry) for 17 July 2019
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 71.59g | Prot: 92.74g | Carbs: 108.47g.
Breakfast: Café con Leche, DIA Pan Multicereales. Lunch: Ternera, Mercadona Piña Natural Pelada , Aceite de Oliva, Findus Revuelto Tradicional de Setas, Papa Cocida, Makro Judias Verdes Cocidas. Dinner: Queso Fresco, Aceite de Oliva, Hacendado Claras de Huevo, Mercadona Jamon Serrano. Snacks/Other: Tortas de Arroz Integral, Hacendado Yogur de Proteinas, Hacendado Arándanos Congelados . more...
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Gaining 0.1 kg a Week
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wondercris's Weight History
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