Weigh In record (no journal entry) for 16 July 2019
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57.0 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 44.26g | Prot: 50.19g | Carbs: 131.78g.
Breakfast: Meijer Brazil Nuts, Freedom Foods Ancient Grain Flakes, Land O'Lakes Heavy Whipping Cream, Starbucks Sugar Free Cinnamon Dolce Syrup, Starbucks Sugar Free Vanilla Syrup, Starbucks Nitro Cold Brew (Tall). Lunch: Simply Perfect Yellow Potatoes, Tyson Foods Grilled & Ready Chicken Breast Strips, Broccoli. Dinner: Nearby Eggs Large Eggs. Snacks/Other: Plum, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Grapes. more...
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Losing 2.5 kg a Week
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Anita Love's Weight History
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