Weigh In record (no journal entry) for 16 July 2019
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97.9 kg
Lost so far: 7.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 32.61g | Prot: 77.62g | Carbs: 151.17g.
Breakfast: Lemon, Decaffeinated Tea Unsweetened, Astro Fat Free Plain Greek Yogurt, Blueberries. Lunch: Almonds, Hummus, Whole Wheat Pita Bread. Dinner: Extra Virgin Olive Oil, Burnbrae Farms Egg Whites, Kale, Onions, Mushroom Pieces and Stems, Zucchini, Broccoli, Asparagus, Astro Fat Free Plain Greek Yogurt, Blueberries , Milk (Nonfat), Quaker Oat Bran, Quaker Super Grains Hot Cereal, Lemon, Decaffeinated Tea Unsweetened. Snacks/Other: Dragon Fruit, Decaffeinated Coffee, Lindt Excellence Noirissime 99% Cocoa. more...
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Losing 0.3 kg a Week
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Darlene914's Weight History
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