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16 Jul 19

Cb1006's Journal, 16 Jul 19

 
PM weigh in. LOTS of sleep. 16+ hrs fasted. Extended weekend for my son's birthday with family. Yesterday alone probably bumped me up a couple lbs in sodium. One word.. Brats. And 5k calories..
123.2 kg Lost so far: 24.8 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 16 July 2019:
720 kcal Fat: 32.50g | Prot: 83.00g | Carbs: 24.00g.   Breakfast: International Delight Caramel Macchiato Coffee Creamer Singles. Dinner: Johnsonville Original Bratwurst. Snacks/Other: Cellucor Cor-Performance Whey Cinnamon Swirl, Quest Protein Chips BBQ, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
2841 kcal Exercise: garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Gaining 2.8 kg a Week

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Comments 
Mmmmm...Brats!!! 💕 Happy birthday to your son! 🎂 
16 Jul 19 by member: mrsroboto
Hope your son had a great birthday. 🎈🎉 How old is he? 
16 Jul 19 by member: laraae
Thanks, yes delicious! The big 1!  
16 Jul 19 by member: Cb1006
Happy birthday to your little one, and happy birthday to you. One year of becoming a father,right? 
16 Jul 19 by member: Keilin_4
It was only like 8500 that I recorded lol it was more like 10k..  
16 Jul 19 by member: Cb1006
It will be <1000 today  
16 Jul 19 by member: Cb1006
Thanks keilin! Yes to both, not my birthday though for a few months  
16 Jul 19 by member: Cb1006

     
 

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