Weigh In record (no journal entry) for 16 July 2019
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184.5 kg
Lost so far: 22.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 81.42g | Prot: 67.05g | Carbs: 57.21g.
Breakfast: Rockstar Inc Zero Carb, Wakefield Wakefield Bacon Egg and Cheese Bagel. Lunch: Great Value Shredded Mild Cheddar Cheese, Thousand Island Salad Dressing, Spice World Minced Onions, Ground Beef (80% Lean / 20% Fat), Nature's Promise Organic Baby Spinach & Spring Mix. more...
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Losing 2.5 kg a Week
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Michelle450to's Weight History
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