Weigh In record (no journal entry) for 15 July 2019
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184.9 kg
Lost so far: 22.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 99.58g | Prot: 138.72g | Carbs: 50.52g.
Breakfast: Wakefield Wakefield Bacon Egg and Cheese Bagel, Rockstar Inc Zero Carb. Lunch: Stewed Chicken Breast, Nature's Promise Organic Baby Spinach & Spring Mix, Athenos Natural Crumbled Feta Cheese, Olive Garden Signature Italian Dressing. Dinner: Ground Beef (80% Lean / 20% Fat) . more...
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Gaining 2.5 kg a Week
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Michelle450to's Weight History
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