HayleyGrace's Journal, 16 Jul 19

Weigh In record (no journal entry) for 16 July 2019
79.2 kg Lost so far: 7.6 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:
1345 kcal Fat: 111.48g | Prot: 64.93g | Carbs: 25.91g.   Breakfast: Crossfuel Keto Protein Vanilla, Silk Almond Unsweetened Vanilla. Lunch: Avo Chicken Salad, Fried Egg. Dinner: Avo Chicken Salad, Butterhead Lettuce (Includes Boston and Bibb Types) , Gruyere Cheese, Sardo Olives Kalamata. Snacks/Other: Cucumber (with Peel) , President's Choice Salami Calabrese, President's Choice Old Cheddar Cheese, President's Choice Salami Calabrese, Philadelphia Regular Cream Cheese. more...
2666 kcal Exercise: Elliptical - 35 minutes, Stairs (Climbing Stairs) - 5 minutes, Apple Health - 23 hours and 20 minutes. more...
Gaining 0.6 kg a Week



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HayleyGrace's Weight History

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