Mfeddington's Journal, 10 Jan 13

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Weigh In record (no journal entry) for 10 January 2013

89.4 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2013:

1284 kcal

Fat: 36.37g | Prot: 67.21g | Carbs: 180.27g. Breakfast: Light Nonfat Yogurt - Peach, Apples & Cinnamon Instant Oatmeal. Lunch: Tilapia (Fish) (Cooked, Dry Heat), Fuji Apples, Light Chicken & Dumpling Soup. Dinner: Chicken Fajita (Breast) Taco. Snacks/Other: Mint M&M's, Mint M&M's, Mandarin Oranges. more...

2273 kcal

Exercise: Resting - 14 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...

Losing 0.6 kg a Week

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Mfeddington's Weight History

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Mfeddington's Journal, 10 Jan 13

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Mfeddington's Weight History