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Big dinner... still digesting 👍🏻
Same workout as last Tuesday, just doubled 🤘🏻
Chest, Shoulders, Triceps
Incline DB Bench Press @ :60 rest:
2xMAX
2xMAX
Pec Deck Machine @ :30 rest:
3xMAX
3xMAX
Arnold Press @ :60 rest:
2xMAX
2xMAX
Lateral Raises @ :30 rest:
3xMAX
3xMAX
Tricep Dips @ :60 rest:
2xMAX
2xMAX
Skullcrushers @ :30 rest:
3xMAX
3xMAX
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3011 kcal
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Fat: 115.71g | Prot: 153.91g | Carbs: 336.25g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), V8 Low Sugar Carrot Mango Juice. Elevenses: Little Caesars Thin Crust Pepperoni Pizza. Dinner: Tillamook Cookies & Cream Ice Cream, Valu Time 1% Low Fat Milk, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Dairy Queen Summer Berry Cheesecake Blizzard. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2938 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Cooking - 30 minutes, Showering - 30 minutes, Yard Work (gardening) - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 6 hours and 15 minutes, Driving - 3 hours, Housework - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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