Weigh In record (no journal entry) for 16 July 2019
|
83.5 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 55.57g | Prot: 150.51g | Carbs: 142.45g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Full Circle Vanilla Almond Milk Unsweetened, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Kirkland Signature Almond Butter, Quaker 100% Whole Grain Oatmeal, Blueberries. Lunch: Shrimp, White Rice, Kirkland Signature Cage Free Egg Whites, Dave's Killer Bread Raisin' The Roof. Dinner: Indian Flatbread Naan, Bertolli Extra Virgin Olive Oil, Radishes . Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Full Circle Vanilla Almond Milk Unsweetened, Fresh & Easy Black Plums, Almonds , Columbus Seasoned Turkey Burgers, Taylor Farms Apple & Walnut Salad with Chicken. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheMaricopaRealtor's Weight History
|