Helganim's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

93.3 kg Lost so far: 0.4 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

2149 kcal

Fat: 121.18g | Prot: 86.37g | Carbs: 187.65g. Breakfast: Хлеб Черный, Яичница с Помидорами, Жареная Картошка с Грибами. Dinner: Говядина Тушеная, Нектарины, Макдоналдс Кофе Флэт Уайт (0,3 L), Pita's Фалафель с Хумусом. Snacks/Other: Слойка (с Заварным Кремом). more...

2763 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Helganim's Journal, 16 Jul 19

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Helganim's Weight History