Helganim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Wed 15: 1292 * 72%
Fat:
 
Prot:
 
Carbs:
59.17g
 
55.58g
 
141.32g
- -
Sun 12: 755 * 42%
Fat:
 
Prot:
 
Carbs:
31.34g
 
21.70g
 
105.16g
- -
Sat 11: 2134 * 119%
Fat:
 
Prot:
 
Carbs:
97.35g
 
66.21g
 
244.53g
- -
July 2019
Tue 23: 1054 * 59%
Fat:
 
Prot:
 
Carbs:
72.23g
 
45.06g
 
58.43g
- -
Sun 21: 1700 * 94%
Fat:
 
Prot:
 
Carbs:
70.30g
 
68.34g
 
199.48g
2547*  847
Sat 20: 1885 * 105%
Fat:
 
Prot:
 
Carbs:
93.69g
 
75.73g
 
189.88g
2742*  857
Fri 19: 1997 * 111%
Fat:
 
Prot:
 
Carbs:
109.24g
 
86.85g
 
125.11g
- -
Thu 18: 2276 * 126%
Fat:
 
Prot:
 
Carbs:
120.00g
 
100.61g
 
196.03g
- -
Wed 17: 1720 * 96%
Fat:
 
Prot:
 
Carbs:
53.29g
 
208.28g
 
88.16g
- -
Tue 16: 2149 * 119%
Fat:
 
Prot:
 
Carbs:
121.18g
 
86.37g
 
187.65g
2763*  614
Mon 15: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
83.32g
 
65.67g
 
165.68g
- -
Sun 14: 1251 * 74%
Fat:
 
Prot:
 
Carbs:
44.90g
 
73.99g
 
131.46g
- -
Sat 13: 2085 * 116%
Fat:
 
Prot:
 
Carbs:
75.18g
 
141.86g
 
199.20g
- -
Fri 12: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
86.16g
 
69.06g
 
186.62g
- -
Thu 11: 1996 * 111%
Fat:
 
Prot:
 
Carbs:
100.18g
 
67.32g
 
206.59g
- -
Wed 10: 2198 * 122%
Fat:
 
Prot:
 
Carbs:
67.23g
 
94.32g
 
300.89g
- -
Tue 9: 1664 * 92%
Fat:
 
Prot:
 
Carbs:
79.14g
 
119.34g
 
117.95g
- -
Mon 8: 1963 * 109%
Fat:
 
Prot:
 
Carbs:
83.88g
 
142.51g
 
151.71g
2774*  811
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