Weigh In record (no journal entry) for 16 July 2019
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73.7 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 58.77g | Prot: 33.14g | Carbs: 132.88g.
Breakfast: Dill Cucumber Pickles , Fried Egg, Butter, Oasis Orange Juice, Coffee, Dempster's White Bread. Lunch: Unico Peperoncini Peppers , Dempster's Soft Slice 100% Whole Wheat Sandwich Bread, Butter, Tomatoes, Lipton Cup-A-Soup. Dinner: Unico Peperoncini Peppers , Cooked Green String Beans (from Fresh), Butter, Janes Pub Style Chicken Burger, McCain Smiles Regular. more...
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Losing 3.2 kg a Week
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rosetonelli's Weight History
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