Weigh In record (no journal entry) for 16 July 2019
|
59.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 44.43g | Prot: 55.99g | Carbs: 33.18g.
Breakfast: Twinings Earl Grey Tea. Lunch: No Name Sour Cream 14%, Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, Compliments Extra Lean Ground Chicken. Dinner: Butter (Salted), Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Cauliflower Raw (3.2 Net Carbs), Celery, Hellmann's Real Mayonnaise. more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|