Weigh In record (no journal entry) for 16 July 2019
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104.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1698 kcal
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Fat: 36.01g | Prot: 75.65g | Carbs: 247.70g.
Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Tine Tine yoghurt skogsbær. Snacks/Other: peanøttsmør 10g, Wasa Husman, Eple Norsk Rød liten 100g, Druer 250g Cromson Stenfrie Bendit, Pære Conference 175g. more...
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Losing 4.9 kg a Week
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