Weigh In record (no journal entry) for 10 January 2013
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109.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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2212 kcal
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Fat: 56.22g | Prot: 96.57g | Carbs: 348.96g.
Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Simple Favorites Lasagna with Meat Sauce, All-Bran Original, Grapes. Dinner: Taters, Weight Watchers Bread, Turkey Breast, Miracle Whip, Weight Watchers Bread, Turkey Breast, Miracle Whip, Weight Watchers Bread, Turkey Breast, Miracle Whip. more...
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3038 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jasonfahy's Weight History
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