Weigh In record (no journal entry) for 16 July 2019
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110 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 71.24g | Prot: 104.89g | Carbs: 295.98g.
Breakfast: Cereali Antichi (Quinoa, Farro e Grano Saraceno), Miele, Latte Intero. Lunch: Patata Bollita, As Do Mar Tonno all'olio di Oliva (Sgocciolato), Riso Bianco (Grani Medi, Cotto). Dinner: McDonald's Big Mac. Snacks/Other: Caramelle Dure, Malga Paradiso Formaggio a Pasta Dura Stagionato, Carne di Manzo, Pesca, Pesca Noce, Albicocche, Caffè (Espresso), Zucchero. more...
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Gaining 0.1 kg a Week
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superfranz's Weight History
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